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003: Coping with Holiday Family Trauma

By December 20, 2016podcast

Rachel Brown is an insightful therapist and has undergone family holiday trauma surrounding faith issues herself, so she speaks from personal experience as she gives advice about what you can do if you find yourself this holiday season in a high-stress argument or situation over religion. Rachel is one of 11 children–she understands first-hand how many family members gathered together in one place runs a risk that prosteletyzing or declaring one’s beliefs to influence someone else’s point of view can happen. Radical Acceptance and Mindfulness are two practical approaches she digs into and punctuates with examples of what happened to her to share a message that can help heal relationships.

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